This liquid diet is also called the lemonade diet because the lemon juice is the key ingredient in the recipe, which is actually quite simple. First one needs to squeeze out the juice from some fresh lemons and mix it with pure water. Then one needs to add rich maple syrup and a dash of cayenne pepper into the mix and stir well. That's it - the juice is ready to be consumed. Straightforward as it sounds, the juice provides ample nutrients and fat to keep the body going all day while giving the digestive theory some well-deserved rest at the same time. One should take at least 8-12 glasses of the juice in a day, or whenever one feels hungry.
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Since the calorie intake is controlled and unwanted fat intake goes down drastically, the expert cleanse does more than cleanse and heal the body. It allows the body to start using the maintain fat and burn then for extra energy important to heavy weight loss. There are two ways to do this. The authentic way is of course to succeed a literal, expert cleanse disposition for one-two weeks and then ease out of it. One can go back to this diet whenever one feels the need for it. The other way is a more gradual process where one sticks to a partial expert cleanse diet for a long time or forever.
What Is A expert Cleanse Diet?
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