We have discussed in the past the significance of discovering the private fats and calories in the foods we eat. I showed how a salad, sandwich, or any other base type of food can swiftly duplicate in fat and calories when the wrong ingredients are included in them. However, there are some things that some of us cannot live without. By this I am speaking of our daily glass of wine, the beer after work, or the fancy mixed-drink with dinner. It seems that the attract of a cool cocktail (or two) awaits us at every avenue of our lives. To the tea-toataler the qoute is nonexistent. But the rest of us, drinking can fast become a diet-breaking expanding to the bulge.
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The qoute with the alcoholic beverages is threefold:
First, alcohol packs on and nearly doubles the calorie article of any type of juice, soda, or mixer.
The median one ounce shot of hard liquor contains about 70-75 calories with some darker liquors like bourbon and brandy a slight higher. Add one shot of liquor to a few ounces of tonic or cola and the calorie count is in the hundreds. And those exotic pina coladas or margaritas can run even higher than that. By any measure, one drink wont ruin any diet, yet one drink is rarely a base occurrence....
The Liquid Diet: How Alcohol Can Destroy a Diet
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