Why do we suffer from headaches when we transition from a high-processed carbohydrate diet to a high protein diet? Many weight loss surgical operation patients are asking this.
There are, actually, some reasons for headaches when abiding a high protein, low carb diet. More importantly, there are some miniature things we can do to relax the headaches:
Headaches With the Weight Loss surgery High Protein Diet
First, when we transition from a processed carbohydrate diet to one rich in protein as advised by most weight loss surgical operation (bariatric) doctors and dieticians we growth our intake of tryptophan. A short list of foods high in tryptophan includes cheese, meat, nuts, and soy. Ingestion of tryptophan releases serotonin in the brain, which is carefully a vasoconstrictor: it tightens our blood vessels. In modest amounts this helps us feel good; but in greater amounts to which we are not accustomed it causes headaches.
To balance the increased tryptophan (an amino acid - good thing) intake we should contain suitable involved carbohydrates in our weight loss surgical operation eating rhythm: 2B/1B (2 Bites Protein/1 Bite Carbohydrate). Here are some smart food choices for your weight loss surgical operation diet::
Carbs:
apples
artichokes
basil
bean sprouts
beets
carrots
celery
cranberries
cucumbers
green beans
pears
spinach
squash
Fat:
olive oil
Protein:
lamb
lentils
tuna
turkey
Next, we de facto must be certain to supplement our diet with important vitamins and minerals, and in this list I personally contain herbal supplements that centuries of human use have proved useful to our health and well-being. Please reveal the list of supplements:
Feverfew: 200-300 milligrams daily
Ginger: 1,500 milligrams taken in 3 (500-milligram) doses daily
Magnesium: 1,000 milligrams a day (Wls post-ops are known to be deficient of magnesium)
Headaches With the Weight Loss surgery High Protein Diet
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